Are you feeling constantly exhausted, short on patience, and wondering if having kids was really such a great idea? You’re not the only one and there are simple ways to help you stay calm.

Does every conversation feel like an argument, and has your sweet child turned into a stroppy teenager you can’t even talk to anymore? It doesn’t have to stay like this, small changes can bring big wins.

You live under the same roof, but it feels like you’re miles apart. You can learn how to meet each other’s needs again and relight the spark without burning the bridges.

You thought it would all be fun and exciting, but suddenly it’s bills, stress, and misunderstandings. The good news is you can pick up the tools now, before bad habits set in, and build a foundation that lasts.

Everyone else seems to be coping, but you feel lost and running on empty. There’s nothing wrong with you, you just need permission to pause, recharge your battery, and connect with people who get it.

You don’t want to end up back on the same merry go round, attracting the wrong kind of relationship and ending up at square one again. This time you can break the cycle and do it differently.

When home life feels more like an episode of EastEnders than the Disney picture you imagined. It’s not about perfection, just simple shifts that make everyday life calmer and kinder.

Does it feel like there’s no one there when you need them? Maybe you’re the one everyone turns to, but when it’s your turn there’s no one around. Here you’ll find self coping strategies, new people who understand, and the reminder that you don’t have to carry it all alone.

This course is for anyone who wants to understand themselves better – how they communicate, how they respond under stress, and what they truly need in relationships, work, and everyday life. It’s for people who are ready to make sense of who they are and start living with more confidence and ease.

Not at all. This course is about you. Whether you're single, navigating friendships, parenting, or leading a team - your emotional shape affects every connection you have. This is about building emotional intelligence from the inside out.

Absolutely. We’ll credit your DIY fee toward the upgrade.

You’ll learn how your GYGO shape influences your communication style, emotional needs, and stress responses. You’ll also explore practical tools to shift patterns, set boundaries, and show up more fully in your life - with less overwhelm and more ease.

Absolutely. GYGO is built on emotional intelligence, not assumptions. The language and tools are designed to support all identities, backgrounds, and lived experiences.

It’s self-paced. There are six modules, each designed to be reflective and practical. You can move through them weekly, binge them in a weekend, or revisit them whenever life throws you a curveball.

GYGO is completely unique and there is nothing else like it out there. It is a profiling system that helps you understand yourself and others in a way that feels real and practical, not textbook. This course is built from years of working with families, schools, couples, and individuals, as well as our own lived experiences, so every tool has been tried and tested in real life. Every exercise is designed to make a real difference, with small changes that create lasting improvements in everyday life. 

It’s optional, but highly recommended. The assessment gives you a clear picture of your emotional shape and helps you get even more out of the course. You can start without it and come back to it anytime.

That’s okay - and totally normal. Growth can stir things up. You’ll have access to a supportive community and optional coaching if you need a little extra help. You’re not doing this alone.