Feel Like You've Lost Yourself?Â
You’re not stuck. You’re just ready for a reset.
Maybe you’ve spent years being the strong one, the helpful one, the one who keeps everything together.
Maybe you’ve been so busy caring for others, chasing goals, or surviving stress that you forgot what it feels like to just be… you.
This course is your space to pause, reflect, and rebuild.
Not with pressure. Not with perfection.
Just a simple reset that brings you back to who you really are.
Choose the route that works best for you >>>Â
Take a step back, look at your life as it really is (not how you think it should be), and start building from where you are right now.
âś” Spot the gap between expectations and reality
âś” Discover where your expectations come from
âś” Notice the masks you wear in different parts of life
âś” Check in with how happy you feel today
Shift the focus from self-doubt to self-worth and see just how much you’ve already got inside you.
âś” Recognise the unhelpful voice in your head that knocks you and stop letting it run the show
âś” Give yourself credit for the strengths and achievements you already have
✔ See the resilience you’ve built from the cards life has dealt you
✔ Use Stop–Continue–Start to build on what’s working and leave behind what isn’t
Learn how to speak kindly to yourself, know your needs, and start showing yourself the love you give to everyone else.
âś” Discover what you need to feel loved and how to meet these needs for yourself
âś” Flip negative self-talk into positive, by using shape-based encouragement
✔ Get clear on your top needs and how to make sure they’re met
✔ Find your “sweet spots” – the small things that already give you peace, value, and confidence
Spot the people and influences around you – the ones who fuel you and the ones who drain you.
✔ Identify the positive players in your life – the cheerleaders, comforters, anchors, and fixers
âś” Recognise the negative players that drain your energy and how to handle them
âś” Notice what else you turn to when you need comfort, distraction, or support
✔ Learn how to “keep your side of the street clean” by setting boundaries and protecting your space
Understand your stress style, tackle your triggers head-on, and reset before they control you.
âś” Create your own self-regulation plan based on your GYGO shape
✔ Use the Stress Bucket tool to dump, delegate, defer, or do what’s weighing you down
✔ Recognise your “hot spots” – the moments that trigger big emotions, and work out what you really need so you have fewer of them
âś” Learn simple reset strategies so you can calm, recover, and remind yourself you can handle it
Understand how you make decisions and learn simple tools to help you choose with autonomy and confidence.
âś” See how your GYGO shape influences the way you make decisions
âś” Use the Cost & Benefit tool to weigh up your options clearly
✔ Try out the 4 P’s (Pause, Profile, Perspective, Proceed) to guide you step by step
âś” Build confidence in making choices that fit you, not just everyone else
Two ways to grow -Â
You choose
We get it - life’s messy, and change can feel overwhelming. That’s why GYGO courses are designed to meet you exactly where you are, without pressure or judgment. Whether you’re dipping a toe in or diving deep, you’ll get the same transformative content, just delivered in the way that works best for you.
We know that change isn’t one-size-fits-all. That’s why every GYGO course is available in two formats.
Same content. Different experience. Your choice.
Both paths are valid. Both are powerful.
Whether you’re burnt out, stuck, or just ready for something better, GYGO gives you tools to feel more like yourself again. You don’t have to explain where you’re starting from - we already built this with you in mind.
This is your space, your pace.
Perfect if you’re feeling cautious, curious, or just need flexibility. You’ll get full access to the course materials - videos, tools, prompts, and exercises - so you can reflect, explore, and grow in your own time. No calls, no pressure, just you and the content.
It’s ideal if you’re on a budget, short on time, or simply prefer to process things privately.
This is your space, with someone in it.
You’ll get everything in the DIY version, plus personalised support from a GYGO coach who’s trained to walk beside you. That means regular sessions, tailored guidance, and a safe place to unpack what’s really going on.
It’s for you if you’re ready to invest in deeper change, want accountability, or feel like you’ve tried doing it alone and need a different kind of help.
Not sure where to start? Let’s talk
Book a free 15-minute discovery call  -  no pressure, just real support
Sometimes you just need to talk it through. Whether you’re curious about which course fits best, wondering if GYGO is right for you, or feeling stuck and unsure what you need  -  this call is for you. It’s free, it’s friendly, and it’s all about helping you find the next step that actually feels doable. No hard sell. No awkwardness. Just a real conversation with someone who gets it.
You don’t have to figure it all out alone. Let’s take 15 minutes and see what’s possible.
Your journey
starts here
What is Get You Get Others?
Get You Get Others (GYGO) is a simple but powerful profiling method designed to help people understand themselves and each other more clearly.
It’s not a one size fits all system. GYGO recognises that while we all have a predominant profile shape, every person is unique. We go beyond the basics to explore your communication style, emotional needs, stress responses and personal challenges, giving you a truly tailored insight into how you relate, react and grow.
At the core of all our programmes, products and community, GYGO offers a foundation for real change - in your family, your relationships, your work life, and most importantly, in how you see yourself.
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It starts with a quick profiling quiz to discover your shape, each one linked to specific traits, strengths and blind spots. From there, GYGO helps you:
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Improve communication and connection
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Make better decisions
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Understand your needs and others’ more clearly
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Build stronger relationships at home, school or work
Whatever age or stage you're at, GYGO gives you the tools to show up more confidently in life, not by changing who you are but by understanding who you’ve always been.
GYGO Membership
Community
A space for anyone who’s tired of pretending they’re fine and wants life to feel easier
Join our online community
JOIN TODAYParents of young children
Parents of teens
Couples wanting to reconnect
Young couples starting out
Overwhelmed burnt out individuals
Back in the dating game
Families
Feeling alone
So how do we help you feel like you again?
Subscribe to our newsletter
Don't miss out!! Here we share tips, stories, and real talk as well as updates on new courses and events.
FREE
 Take the shape discovery quiz
Start here. This is your keystone - understand your emotional shape and unlock the path that fits.
FREE
Choose the course
that fits you
Two ways to learn, one powerful path. Choose your shape: self-paced for flexibility, or coach-led for tailored support.Â
Between ÂŁ97 - ÂŁ625 one off fee
Feeling unsure? This might bring clarity
Let it go...
When you understand who you are, you stop performing. No more masks. No more shrinking. Just you, honest, whole, and unapologetically real.
Let's stay connected...
We’ll share tools, tips and reminders that make everyday life a little easier to manage. Whether it’s parenting, relationships, or just finding your feet again, each newsletter gives you quick practical wins you can use straight away.
GYGO = simple changes that actually last.
JOIN OUR NEWSLETTERÂ
What’s your shape?
Are you more Heart, Square, Diamond, or Circle - and what does that really mean for you? We all have one dominant shape that stands out, but we’re also made up of a mix of the others too. This isn’t about pigeonholing you, it’s about uncovering what drives you, what holds you back, and how to get the best out of yourself and your relationships.
Take the quiz to discover who you truly are.
Take the quiz
All families, relationships, and workplaces are made up of different personalities. The GYGO Shape Profiling System looks beneath the surface, showing your strengths and challenges, your needs, how you communicate, give and receive love, handle stress, and make decisions in everyday life.
Take the free quiz to discover what makes you unique and what you really need to make life feel easier every day.
TAKE THE FREE QUIZ TODAY
Heart
Hearts are the people-pleasers who go above and beyond to keep everyone else happy.
Square
Squares love to get things right, which is why they need structure, routine, and clear expectations.
Diamond
Diamonds thrive on positivity and excitement.
Circle
Circles are confident, direct, and focused on results.
Sarah, 54
"When my kids left home, I had total empty nest syndrome and the silence drove me mad. The quiz showed I’m a Diamond and the course helped me see what I was missing. I joined a choir, made new friends, and I finally feel like myself again."
Mark, 38
"I dreaded Mondays and was miserable in my city job. The quiz showed I’m a Heart and the course gave me the push to change. I’ve retrained as a life coach and I’ve never been happier."
Jade, 42
"As a single mum I’d forgotten who I was. Everything was about the kids and I was running on empty. I decided to invest in the course with a coach because I knew if I didn’t sort myself out, it would affect them too. Finding out I’m a Diamond made sense as I’d lost the spontaneity I need to feel like me. Working with the coach gave me space to breathe and reminded me I matter as well. I feel calmer and lighter, and home feels easier now too."
What We Offer
Real growth. Real people. Real support.
GYGOÂ Community
A private space to connect, share, and get the encouragement you need.
1:1 Coaching
Hands-on support that’s personal, practical, and shaped around what you need.
Workshops / RetreatsÂ
 Workshops, Q&As & themed gatherings designed to deepen learning & build belonging.
What your GYGO journey looks like ...
FAQ'S
Who is this course for?
Do I need to be in a relationship to take this?
Can I switch from DIY to Coach-led later?
What will I learn?
Is this course LGBTQ+ inclusive?
How long does the course take?
What makes this different from other personal development courses?
Do I need to complete the GYGO assessment before starting?
What if I get stuck or emotional during the course?
NOT READY TO COMMIT?Â
Sign up to learn more. We’ll gently walk you through the course details over a series of thoughtful emails - no overwhelm, no pressure. Just clear, supportive insights to help you decide if it’s the right fit. You’ll also be added to our newsletter, where we share practical tools, reflections, and emotionally intelligent resources to support your journey.