Workshops That Make Life Easier

January is all about fresh starts, so this is your chance to reset, breathe, and step into the year with a clean slate. We’ll talk about what you want to leave behind from last year, what you want this year to look like, and how to set routines and goals that are actually doable. You’ll also get a proper welcome into our community - a place to belong, to be heard, and to have real conversations without judgement. Whether you need advice, a bit of encouragement, or just somewhere steady to land on the tougher days, this is where you can bring it. It is the beginning of a new chapter for all of us, and we are excited to start it with you.

February is known as the month of love, but it means something different to everyone. This session is a gentle chance to look at what love looks like for you, how you show it, how you feel it, and the little ways you can bring more of it into your life. Whether you are single or with someone, this month is about understanding what love feels like in your world.

March is a month that shines a light on women, with Mother’s Day and International Women’s Day, but for many it also highlights how much we hold together. From caring for everyone else to keeping the house, work, relationships and life running, the mental load can feel constant and exhausting. This session is a gentle space to talk about what it really feels like to be a woman, why we end up carrying so much, and how to make life feel a little lighter.

April is all about understanding stress and the impact it has on your day-to-day life. In this session we will look at the different types of stress, why certain situations or past experiences can trigger it, and simple little ways to spot your hotspots before they take over. It is a gentle space to learn what stresses you, why it happens, and what you can do to calm things down before it all feels too much.

May puts a spotlight on family life, so this session looks at what really goes on behind the scenes at home. We will chat about the different roles everyone plays, how work and stress can spill into family life, and simple ways to bring things back into balance. There will be little tips for parents, a touch of exam season support, and a chance to think about what your family needs to feel calmer and more connected.

June is a chance to look at the pressure many men carry, often quietly, while trying to keep everything together. This session explores why men find it so hard to talk about how they feel, the impact that pressure can have, and simple ways to feel more supported. With Pride Month reminding us about the importance of inclusion and understanding, this space is for every man who wants to feel seen and understood.

July is often the month when little niggles start to show. Conversations slip, you stop talking as much, things feel a bit out of balance, and the small tensions you usually ignore start creeping in. For some families, the summer holidays can add to that strain, especially when routines change or blended and extended families all come together. This session looks at why relationships drift into these moments and offers gentle, practical ways to bring things back to a calmer, more loving place.

August can feel like a pressure cooker for families. Routines disappear, kids are home, and the constant juggle can push everyone’s patience to the edge. For some parents, the move from primary to secondary brings a whole new set of worries, and for others exam results day adds another layer of anxiety. This session looks at why this month feels so intense, and how to ease the stress so your home feels calmer and easier to manage.

September brings a lot of change for people. For some it is back to school worries and settling children into new routines. For others it is the quiet shift of an empty nest as teenagers move on to college or university. And with ADHD Awareness Month, many adults start to notice their own struggles and the signs of undiagnosed ADHD in their day-to-day life. This session is a gentle space to make sense of it all and to gain some tips on how to cope with these feelings.

October is the month of masks, but many of us wear them all year round. This session is a chance to look at the gap between how life looks on the outside and how it actually feels on the inside. With a gentle Halloween twist, we will explore what scares you, what you avoid facing, and how to start moving past the things that hold you back so you can show up in a more authentic way.

November is often the month where the pressure starts to build. Money worries creep in, family tensions feel louder, and the thought of the holiday season can stir up anxiety long before it arrives. This session looks at why everything feels heavier at this time of year and offers simple, steady ways to ease the stress so you can move through the month feeling calmer and more able to cope.

December can stir up every emotion. For some it is a month of family, traditions and memories, and for others it brings loneliness, pressure, or the worry of keeping the peace. This session is a gentle space to look back on the year, celebrate the moments that mattered, and reconnect with the parts of childhood that once made this season feel special. We will talk about simple ways to keep your cool, protect your peace, and make the holidays feel a little easier in your own home.