When You Understand Yourself and Others,

Everything Gets Easier - Love, Family and Life

Rediscover Yourself - Without The Overwhelm

A self-paced identity and self-understanding course based on the GYGO Shapes Framework.

Overview

If you feel lost, burnt out or unsure who you are anymore, this course helps you reconnect with yourself in the simplest way possible. Learn why you think, feel and react the way you do, uncover the beliefs that shaped you, and rebuild a version of yourself you actually like.

Based on the full ‘Who am I?’ programme .

What You’ll Learn

  • Your shape and what it means for your identity and needs
  • Stress, overwhelm and why you react the way you do
  • Childhood patterns that still affect you today
  • Beliefs you absorbed without realising
  • How to regulate, reset and rebuild
  • What you want next - and how to get there

What You Get

  • 6 modules with guided reflection, identity work and future mapping
  • Printable exercises: Russian Doll timeline, belief mapping, stress buckets, boundaries
  • Tools to reduce overwhelm and rebuild confidence
  • Private, self-paced learning with lifetime access
  • Optional upgrade to 1:1 personal coaching (DIY fee credited)

Who This Is For

Anyone feeling stuck, overwhelmed, exhausted or ready to understand themselves properly for the first time.

Please Note

You’ll get an email shortly with your login details, how to join the community, and what to explore first.

If you don’t receive your confirmation email within 10 minutes, check your junk folder or contact us at [email protected] and we’ll get you sorted.

Sarah, 54
"When my kids left home, I had total empty nest syndrome and the silence drove me mad. The quiz showed I’m a Diamond and the course helped me see what I was missing. I joined a choir, made new friends, and I finally feel like myself again."

Mark, 38
"I dreaded Mondays and was miserable in my city job. The quiz showed I’m a Heart and the course gave me the push to change. I’ve retrained as a life coach and I’ve never been happier."

Jade, 42
"As a single mum I’d forgotten who I was. Everything was about the kids and I was running on empty. I decided to invest in the course with a coach because I knew if I didn’t sort myself out, it would affect them too. Finding out I’m a Diamond made sense as I’d lost the spontaneity I need to feel like me. Working with the coach gave me space to breathe and reminded me I matter as well. I feel calmer and lighter, and home feels easier now too."