Making Your Life Easier

Understanding yourself through the GYGO Shapes
Coach-led individual GYGO programme

Overview

If life feels heavy, confusing, or harder than it needs to be, this programme helps you understand why and what to do about it, with the added support of working alongside a GYGO coach.

Making Your Life Easier is about understanding how you think, react, make decisions, and relate to the world around you. In the coach-led version, you move through the same material as the DIY programme, but with a coach guiding you step by step and helping you make sense of each section as you go.

We all have busy lives, and even with the best intentions it can be easy to let things slide or lose momentum. Working with a coach helps you stay engaged with the process, finish the course, and apply what you are learning in a way that fits your real life.

Your coach will talk things through with you, help you apply the work to your own situation, and support you to stay on track. This makes the process more personal and helps you move through the course with support, consistency, and accountability.

What You Will Learn

• How your GYGO profile influences the way you think, react, and make decisions
• Why certain patterns keep repeating in your life
• How past experiences have shaped your beliefs and responses
• What you need in order to function at your best
• How to manage stress and emotional pressure more effectively
• How to make choices that feel more aligned with who you are

What You Get

• All materials from the Making Your Life Easier programme
• One-to-one coaching sessions alongside the course content
• Step-by-step guidance through each section of the workbook
• Space to talk through insights, questions, and real-life situations as they arise
• Ongoing support and accountability as you move through the programme

Who This Is For

This programme is for adults who are finding life tough or feel they have lost their way and want the support of a GYGO coach to guide them through the process of making everyday life feel easier.

Please Note

You’ll get an email shortly with your login details, how to join the community, and what to explore first.

If you don’t receive your confirmation email within 10 minutes, check your junk folder or contact us at [email protected] and we’ll get you sorted.