Learn to Love Yourself

This online session focuses on what you need to feel loved and how to give that to yourself. You will learn how your GYGO shape influences the way you care for yourself, how you speak to yourself, and what you look for from others. The aim is to help you build more confidence and self-worth by understanding yourself properly and making small changes that actually work.

Who this is for
Anyone who puts themselves last, is kinder to others than they are to themselves, struggles to speak positively about who they are, and keeps hoping others will notice what they need.

What you might recognise in yourself

• You’re always people pleasing
• You brush off your feelings or talk yourself down
• You can’t express your emotions and wait for others to notice when you are struggling
• You want to treat yourself better but do not know where to start

What this session helps you do

• Understand how your GYGO shape affects the way you give and receive love
• Notice the small things you do that already make you feel good
• Spot the negative self-talk that chips away at your confidence
• Learn what genuine self-love looks like for you
• Find simple ways to meet your own needs
• Learn how to ask for what you need in a clear, calm way
• Learn small ways to protect your own space

What we will talk about

• What caring for yourself really looks like
• How to be more encouraging and less critical with yourself
• What helps you feel valued based on your shape
• Small changes that build confidence
• How to step back from things that drain you

You will leave with

• A clearer picture of what you need to feel loved
• Practical steps you can start using straight away
• More understanding of how to build your own self worth
• A simple starting point that makes looking after yourself feel possible 

Please Note

You’ll get an email shortly with your login details, how to join the community, and what to explore first.

If you don’t receive your confirmation email within 10 minutes, check your junk folder or contact us at [email protected] and we’ll get you sorted.