Managing Anxiety and Stress

This online session focuses on the stress and anxiety that often build as the holiday season approaches. Whether it is money worries, family expectations, complicated relationships, or long to do lists, this time of year can feel heavier than it looks. This session is about understanding what is driving that pressure and how to reduce it before it takes over.

Using GYGO profiling, you will look at how your personality shape responds to stress around the holidays, what triggers it, and what helps you cope more effectively during this busy time.

Who this is for

Anyone who feels more anxious, overwhelmed, or under pressure as the holidays approach and wants practical ways to manage stress without adding more to their plate.

What you might recognise in yourself

• You feel tense or on edge as the holidays get closer
• Money worries sit in the background all the time
• Family gatherings feel stressful rather than enjoyable
• You feel pressure to keep everyone else happy
• You know you are stressed but do not know how to deal with it

What this session helps you do

• Understand how your GYGO shape experiences stress at this time of year
• Recognise what triggers your anxiety around money, family, and expectations
• Learn practical ways to reduce stress in the moment
• Learn ways of coping that actually work for you
• Reduce the emotional load you carry into the holiday season
• Feel more able to cope with what the next few weeks bring

What we will talk about

• Why stress often builds in the run up to the holidays
• How different GYGO shapes respond to pressure and expectation
• Managing family dynamics without making things worse
• Ways to reduce anxiety around finances and responsibilities
• Practical tools you can use when things feel too much

You will leave with

• A clearer understanding of what is driving your stress
• Practical tools you can use straight away
• Coping strategies that fit your personality
• More confidence in how to handle holiday pressures
• A more manageable way to get through the season

Please Note

You’ll get an email shortly with your login details, how to join the community, and what to explore first.

If you don’t receive your confirmation email within 10 minutes, check your junk folder or contact us at [email protected] and we’ll get you sorted.