When You Understand Yourself and Others,

Everything Gets Easier - Love, Family and Life

Learn to Love Yourself

A gentle, practical session showing you how to build real self-worth without pretending, performing, or pushing yourself to be someone you’re not.

Who this is for

Anyone who struggles with self-criticism, people-pleasing, burnout, low confidence, or feeling like they’re never quite enough.

What’s going wrong right now

  • You give to everyone else but rarely to yourself.
  • You judge yourself more harshly than anyone else ever would.
  • You’re exhausted from trying to keep up, keep smiling, or keep the peace.
  • And deep down, you want to feel more steady and secure in yourself.

What this event helps you do

  • Understand why you find self-love difficult
  • Learn how your GYGO shape influences your self-esteem
  • Rebuild confidence in a way that feels natural, not forced
  • Stop abandoning your own needs
  • Create space for rest, boundaries, and genuine self-connection

What we’ll cover

  • Core beliefs and internal narratives
  • Where your lack of self-worth began (and how to rewrite it)
  • How to break people-pleasing cycles
  • How to stop being so hard on yourself
  • Practical, gentle tools for emotional regulation and self-kindness
  • Rebuilding your identity from the inside out

You’ll leave with

  • A calmer internal voice
  • A personalised plan for self-care that matches your shape
  • A shift in how you see yourself
  • Permission to put yourself back at the centre of your own life
  • A clearer understanding of who you’re becoming
Understanding My Teen

“Before I started the GYGO family course, I felt completely out of control. My son’s a high Diamond, and I didn’t understand him or how to manage it. School was a constant battle, and I felt like I was failing as a mum. GYGO changed everything, it helped me understand him, put boundaries in place, and gave me my confidence back. It’s completely shifted how I see him and myself.”

Loving couple stuck in constant arguments
"We love each other very much, but every conversation used to end in either silence or a row. We were always point scoring and bickering about silly things. The course made us see what was setting it off and how to stop the little stuff turning into full-scale blow ups. It’s not perfect, but things are calmer, and we can actually get through a chat without it going wrong."

Mark, 38
"I dreaded Mondays and was miserable in my city job. The quiz showed I’m a Heart and the course gave me the push to change. I’ve retrained as a life coach and I’ve never been happier."