Who Am I? – Private 1:1 Retreat Day

A structured, in-depth day to understand who you are, why you feel the way you do, and what needs to change

Overview

This is a private, in-person full day held at my countryside office, offering a calm, private space where you can think clearly, process properly, and focus fully on yourself.
Most people don’t struggle because they lack awareness.
They struggle because they don’t have the time, space, or structure to actually work through what’s going on.
So things stay unresolved. Patterns repeat. And you carry on.
This day gives you the time and structure to properly pause, look at your life as a whole, and understand what is really going on, not just on the surface, but underneath it.

Who this is for

This is for you if:

• You feel stuck, overwhelmed, or mentally full
• You keep repeating the same patterns in your life or relationships
• You feel disconnected from yourself or unsure what you actually want
• You’ve done work on yourself before, but nothing has fully shifted
• You are ready to stop coping and actually move things forward

How this works

Rather than spreading this work over multiple sessions, we use one focused day to go deeper without any interruption.
Instead of restarting each time, this allows us to:
- stay with whatever is coming up
- fully understand it
- and work through it properly

The process we use

During the day, you will be taken through a proven process we’ve been using for over 15 years.
We start at the beginning of your journey and map out how your experiences, environment, and relationships have shaped who you are today.
Together we will:

• identify patterns that have followed you through different stages of your life
• understand what you learned and how that still shows up now
• recognise where old beliefs or coping strategies are holding you back
• break down the parts of your story that no longer serve you

This gives you a clear picture of how you got here, and what needs to change moving forward.

Your personal workbook

During the day, you will work through your own “Who Am I” workbook.
This gives structure to the day and helps you map out your journey clearly - from your early experiences, through different life stages, to where you are now.
You will explore:

• your early years, teenage years and adulthood
• key moments that shaped you
• “sticky chapters” that still impact you today
• coping strategies you’ve learned along the way
• the different versions of yourself you’ve become

You will leave with this completed workbook so you can reflect back on what we’ve uncovered and continue building on the changes we’ve started.

What we will cover

We look at your life as a whole, not just one issue.

The work we do together

This is not just understanding.
We use a mix of therapy and coaching approaches to:

• process what you’ve been holding onto
• challenge unhelpful thinking patterns
• break old beliefs that are keeping you stuck
• introduce practical tools to manage stress and emotions
• build skills where you feel less confident (e.g. boundaries, communication, organisation, decision making)

Because insight alone doesn’t change anything.
What you do next does.

The structure of the day

The day takes place at our countryside office, giving you a calm, private space away from your usual routine.
This allows you to:

• think clearly
• process what’s coming up without distraction
• and stay focused on what actually needs to shift

You can expect:

• focused 1:1 working time
• guided structure through each stage of the process
• space to pause and process properly
• time outside to reset your head (walk, reflect, breathe)

There is no rush and no fixed script. We work at the pace needed to get the outcome.

What you will leave with

• a clear understanding of who you are and how you got here
• insight into why you feel and respond the way you do
• awareness of the patterns that have been keeping you stuck
• emotional weight lifted, not just talked about
• practical tools to handle situations differently
• a personalised action plan so you know exactly what to do next, without slipping back into old patterns

Why this approach works

Because we remove the gaps.
No waiting a week between sessions.
No losing momentum.
No going round in circles.
We stay with the process long enough to create real movement.

Investment

Full Day Private Retreat: £997

Important

This is not for people who just want to “talk things through.”
This is for people who are ready to:

• be honest about what’s really going on
• take responsibility for change
• and move forward, not stay stuck

Next Step

All bookings begin with a private discovery call.
This is a chance to:

• talk through what is going on
• understand what you need
• and decide whether this is the right support for you

Book your discovery call HERE.